Black Bean Brownie with Chocolate Cardamom Frosting

I like to make a dessert that provides a satisfying "sweet" without the sugar rush. These brownies fit that requirement. They are also high in protein (from the black beans and tofu) and high in antioxidant rich flavonoids from the cocoa. The frosting is made without any refined sugar--I use dates for the sweetening. Black …

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Raspberry Compote with Blue Corn Buckwheat Pancakes and Maple Syrup

I am a breakfast person. I like to eat a good solid meal each morning. These blue corn buckwheat pancakes with a fresh raspberry compote definitely hit the spot. The recipe is easy to make and is 100% plant-based. Blue Corn Buckwheat Pancakes 1 cup organic buckwheat flour 1 cup organic blue cornmeal (or fine …

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