Cashew Béchamel

Traditional béchamel is basically a white sauce, made with milk, butter, and white flour.  It’s considered a mother sauce in French cuisine and is used as the base for other sauces. Cashew béchamel is a plant-based version of this classic French sauce. I like to use my béchamel combined with pasta, or served as a …

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Why Eat Plants? Evidence for Plant-Strong Living

Whole, plant-based food is good for you--the phytonutrients may help you live longer and healthier. While vegetarian and vegan diets are defined by what they exclude, a whole food plant-based diet is defined by what it includes — which is a lot of plant foods! This means eating more vegetables, fruits, beans, lentils, whole grains, …

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